healthy eating

#97: Cassandra Silveira, Registered Dietician

April 10, 2012 by Marc Vaillancourt Leave a Comment

Podcast: Play in new window | Download As you know, I am training for my first marathon and over the past few weeks, the topic of nutrition as be top of mind for me. I reached out to my network on Facebook and a friend connected me with registered dietician Cassandra Silveira. Enjoy the conversation [...]

Filed Under: TCH Podcast Tagged With: Cassandra Silveira, Dream of Wild Health, Health, healthy eating, Healthy Living, nutrition, registered dietician, TCH Podcast, The Conversation Hub

#70: Restauranteur Tiffany Haag, Owner of Zellas

October 18, 2011 by Marc Vaillancourt Leave a Comment

Podcast: Play in new window | Download Great food is often the catalyst for building community. Think of the meaningful conversations you shared with family and friends around the dinner table – great food was most likely a cornerstone to the experience you had. Tiffany Haag, our guest this week, is one half of the [...]

Filed Under: TCH Podcast Tagged With: downtown Hutchinson, good food, healthy eating, hutchinson minnesota, Hutchinson MN, local CSA, local food, local food source, Minnesota Food, Podcast Episodes, restauranteur, slow food, sustainable relationships, The Conversation Hub, through conversation life happens and finds meaning, Tiffany Haag, Zellas, Zellas Restaurant

#54: Health Through Self-Understanding with Tara Baklund

May 31, 2011 by Marc Vaillancourt Leave a Comment

Podcast: Play in new window | Download At The Conversation Hub, we believe that: Through conversation … relationships are formed; Through conversation … knowledge is shared; and, Through conversation … life happens and finds meaning. This week we focus our episode on the premise that through conversation, knowledge is shared. Our guest, Tara Baklund, is [...]

Filed Under: TCH Podcast Tagged With: @bassclefmusic, @conversationhub, balanced life, body types, healthy eating, Healthy Living, podcasts, Tara Baklund, Taras Book, The Conversation Hub, through conversations knowledge is shared, wellness, You-Niversal Self-Care

Six, Fifty-Two, Seven and The Road To Thirteen

March 24, 2011 by Marc Vaillancourt Leave a Comment

A few months ago, I wrote a post (you can read it here) about the conversation I’d been having with myself about exercise. The conversation has changed considerably since that time. Here is an update … Six Six months ago, I introduced myself to a new friend – exercise and healthy eating. It’s been a [...]

Filed Under: Inspirational, Musings Tagged With: 13.1, building a better future, conversation with yourself, Earth Day Half Marathon, exercise, Get Lucky 7K run, goals setting, Health, healthy eating, Healthy Living, Jan Burley, marc vaillancourt, running, setting goals

Episode 5: In Conversation About BLEND With Jodi Rohe

June 21, 2010 by Marc Vaillancourt 2 Comments

Podcast: Play in new window | Download In most cases, the power of people coming together is amazing. When community members unite around a common goal, incredible things can happen – policies can be changed, a new story can come to life. For this week’s episode, we are in conversation with Jodi Rohe, BLEND Project [...]