Podcast: Play in new window | Download More than two years ago, I started my journey to a healthier me. About 10 months ago, my friend Steve Gasser did the same. He’s been an inspiration to many and I was excited to be at the finish line to cheer him on when he finished his [...]
Year In Review (part 3)
December 31, 2012 by Leave a Comment
This is the final post in a series of three posts where I look back at 2012. You can view the first post here and the second one here. As I noted before, I chose three words to guide my personal and professional life this past year. You can view the original post where I discuss [...]
#97: Cassandra Silveira, Registered Dietician
April 10, 2012 by Leave a Comment
Podcast: Play in new window | Download As you know, I am training for my first marathon and over the past few weeks, the topic of nutrition as be top of mind for me. I reached out to my network on Facebook and a friend connected me with registered dietician Cassandra Silveira. Enjoy the conversation [...]
Reality Check Time – A Personal Reflection
January 18, 2012 by Leave a Comment
Earlier this month, I shared with you my 3 words for 2012. As noted, I kept the word +HEALTH+ in the mix again this year. Last evening I realized why it STILL needed to be on there! I spent the better part of 2011 creating a better life for myself. I started running, I exercised [...]
My Three Words for 2012
January 5, 2012 by 2 Comments
Last year I took a cue from Chris Brogan and opted to select three words to serve as guide posts for 2011. Unlike New Year’s resolution – which are often abandoned – selecting three words seems to work better for me. There are other ways to kick of the New Year and to set objectives [...]
My Three Words For 2011 – Update #3
July 28, 2011 by Leave a Comment
I started 2011 by sharing with you my three words for the year: SHARE. DISCOVER. HEALTH. I’ve provided you with two updates since that original post (update #1, update #2) and thought it was time to share another one. HEALTH My journey toward a healthier lifestyle continues. I am enjoying running and last month, I ran [...]
My Three Words For 2011 – Update #2
April 21, 2011 by 2 Comments
On New Year’s day, I shared with you my three words for 2011. You can read about them right here. I wanted to update you on how some happening related to two of the words: Health and Share. HEALTH It has been an exciting 4 months! I completed the second “biggest loser” session at our [...]
Six, Fifty-Two, Seven and The Road To Thirteen
March 24, 2011 by Leave a Comment
A few months ago, I wrote a post (you can read it here) about the conversation I’d been having with myself about exercise. The conversation has changed considerably since that time. Here is an update … Six Six months ago, I introduced myself to a new friend – exercise and healthy eating. It’s been a [...]
My Three Words For 2011 – Update #1
January 21, 2011 by Leave a Comment
On New Year’s day, I shared with you my three words for 2011. You can read about them right here. I wanted to update you on how some happening related to the word HEALTH. My journey toward a healthier lifestyle has been fun. I mentioned in my earlier post that it started back in September [...]
Taking A Cue From Chris Brogan
January 1, 2011 by Leave a Comment
I’ve been a follower of Chris Brogan’s work for the past two years. Not everything he publishes is of interest to me, but on most days, I glean helpful information and inspiration. One thing that fascinated me about Chris last year was his selection of three words to guide his work in 2010. Just last [...]
