One Foot In Front Of The Other

At 8:30am tomorrow morning, I’ll brave the cool October weather — and what looks to be the first rain showers in a long time — and cross the first of two lines on the way to completing my fourth half-marathon in 24 months!

Image source: http://johnnybtruant.com/how-to-run-100-miles-and-succeed-at-anything/

My journey to a healthier me started in September 2010.  My first mile was painful, uncomfortable, miserable and felt like the longest fifteen minutes of my life. How times have changed!  I am now 60+ pounds lighter and consistently run at a pace of 9:30/mile.  I’ve completed 3 half-marathons (the 4th one is in the morning); one marathon (already signed-up for my second one) and a handful of 10K & 5K races.

My energy level is up, my stress level is down and my attitude is much better!

The biggest lesson I’ve learned in the past 2 years is simple: You have to put in the time and the work in order to be successful.  The one thing I know about myself is this – I’m a big fan of instant gratification!  Patience is nowhere to be found on my top 10 list of qualities.

The journey has been a long on, but it has been extremely rewarding.

When I get to the starting area at tomorrow Gear Western Country Half Marathon, I’ll remember the advice that has carried me through every race and every run:

“Put one foot in front of the other” and remember to “cross the two lines.”

Be well and make it a great week!

Marc Vaillancourt
@bassclefmusic


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  • http://www.facebook.com/stephengasser Steve Gasser

    It should be a great run tomorrow!  Looking forward to having you set the pace of the run.  Thanks you for motivating me to continue to run and sign up for this crazy 13 mile run. I will have my first 1/2 marathon under my belt soon!

    • mvaillancourt

      Congrats my friend!!!  you did a great job!